As with many attempts in the past, I'll try to maintain a daily log.

This time, I'm going to try to spend five minutes a day, giving gratitude. I'll prioritize my gratitude thinking by the following ranking that I may update.

1.  I will try to think of someone that impacted me today. 
2. I'll thank people who helped me recently. 
3. People that helped me further into the past.
4. Public figure that impacted my thinking and who I'd like to acknowledge. 
5. Thanking classes of people who I don't know, yet have impacted me by the work they do; nurses, farmers, etc. 

I have heard of the idea of maintain a gratitude log more than once. This time, my energy is coming from a five-day silent retreat that I just completed. For this reason, today I would like to express my gratitude to Dr. Sharon Theroux, who co-facilitated the retreat. She has a page on Psychology Today here. She is the founder of the South Florida Center for Mindfulness.