Today I want to thank my own heart. It has been beating my whole life. Sometimes it beats fast when I'm exercising, feeling anxious and anticipatory. Sometimes it beats slowly when I'm sleeping, meditating or feeling calm. I want to take care of my heart, so I think I've made a commitment to myself to lose some dramatic weight. I won't set a weight goal, but I will try to eat much much less, drink way less alcohol and skip deserts more often than not. There are many organs we have only one of so I don't want to leave them out of this thank you note. So thanks to my brain, my liver, my stomach, my tongue, my esophagus, and intestine. Thank you heart!
Pithy saying: I am able to transform my ideas into reality. Today develop a plan to turn your ideas into a reality.
Not sure what idea I want to turn into reality?
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